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Live your most empowered life.

We give you the clarity, focus and tailored coaching you need to transform your mindset, physical health and cognitive function.

Client Testimonials

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I wanted to feel and look my best for my holiday. I always get on holiday and feel low on confidence when it comes to wearing a bikini. 
Not anymore, The Strong Life Club gave me the tools and knowledge to get my confidence and my body to where it needed to be.


If you're looking for a change in lifestyle and a complete transformation, that's what you get with The Strong Life Club. No fad diets just science backed knowledge that transforms your body but your quality of life.


It's not just a generic training and nutrition plan, it's much more than that. The help and support to change habits and lifestyle is first class.



I had always battled with my weight and continually felt bloated and uncomfortable.  
Working closely with my coach we were able to make changes to my lifestyle and changes to food so that I felt less bloated. This transformed my energy levels for the better.


When you support the brain and gut to thrive the body follows.

Not only do our coaches support our clients to better health but they also practice what they preach.


I had always been on a diet and had never got results. 
I now feel like I can live my life to the full, eat foods I enjoy and still make progress. 
I have learnt so much and continue to see changes to my body, health and happiness.


At The Strong Life Club, we believe health is about more than just physical strength. Every aspect of your body and mind needs to be considered to help prevent long-term health issues. 


Our holistic method takes the latest science-based approach to improving gut health, cognitive function, mental resilience and more to help you become a stronger, more empowered person. 


We aim to tackle your concerns around developing conditions such as high blood pressure, dementia, Alzheimer’s disease, Type 2 Diabetes and more. With a personalised approach based on your specific needs, we create highly tailored programmes with mindset work, physical exercise, diet recommendations and more. 


Book your health consultation today to see how we can help develop your body, mind and happiness.

Client testimonial

Live your most empowered life.


What to expect from our 90 day program

We provide a tailored approach to our client's goals to achieve the very best results. 
A personalised approach to improving your long-term health and well-being so that you can lead the life that empowers you and your family.

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Getting clarity and focus

It's essential to get clarity on what you want to achieve. We spend time at the start of your journey to clarify what has held you back and what success looks like regarding your long-term health, fitness and wellbeing. 
Giving you the clarity, focus and accountability you need to succeed. 

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A personalised approach

We don't believe in one size fits all. We design your program from the ground up, everything from your nutrition for gut and brain health, exercise routine and mindset development improvement support.

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Weekly support

You will work closely with your health coach to make sure you continue to progress and have support when needed. Each week, we will schedule a video call for your coach to adjust your plan and give the help and guidance you need. 

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Join our supportive community

It's no fun to do this alone; that's why we have created a community with similar struggles and goals. 
You will have access to our client app, where you will get all the support you need, Weekly Q&A calls and a place to share wins.

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Gain more energy for life

We understand that life is busy and stressful at the best of times, so one of our primary goals is to develop new habits that work within your lifestyle and get you feeling energised and ready to lead an active and happy life.


Mind, Body and Happiness

Each month, we look to support you in implementing new strategies to help improve cognitive function, increase sleep quality and energy, and improve physical performance. 

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Empower your life

At The Strong Life Club, we empower all our clients to lead a happy, healthy and long life.
This comes through education and setting you up for the long term. 
Never fall back to old habits with all the knowledge and understanding you need to succeed. 

We are so confident with the service and support we deliver, we have a full money-back guarantee if you're not happy with your results.

True transformation begins in the mind

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At The Strong Life Club, we also believe that mindset is key to your success. That's why we are dedicated to supporting you in implementing techniques that will allow you to find stillness, lower stress and anxiety, and regain clarity and focus on your health, wellbeing, and personal growth. Our mission is to empower you to live a strong and fulfilling life. Whether you are looking to improve your physical fitness, enhance your mental wellbeing, or achieve personal growth, we are here to guide you every step of the way. Join us on this transformative journey and unlock the power within you.


Always being told I don’t need to ‘lose weight’ by others as I am tall and slim but in myself, I felt frumpy and always bloated so I set about John’s programme. And I can honestly say I have never looked back. I had to learn a lot of self-discipline and really set my goals for time management as this was always my excuse not to do any training in the years prior. John set me clear but manageable goals and plans and his weekly check-ins of my weekly activities really helped keep me accountable for my week-to-week improvements. To say I am pleased with my results is an understatement! I never expected to achieve to goal of finding time let alone getting the incredible tone and definition the way I have. Thank you so much, John! Now for my maintenance plan and keeping to my good food choices and regular training going forward.

Hollie Bawden

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