Three exercise tips to lose body fat and build a confident body

Day one of our new video series gives you three simple but effective tips to get the most out of your time in the gym. 

So that you can drop body fat and build a strong, athletic and confident body,

At The Strong Life Club, we are all about results, and we know your time is precious, so spending hours and hours a week in the gym is just not possible. 

Using resistance based training that progresses each time you step into the gym will give you results that you once thought were impossible. 

In half the time that boring cardio alone would give you. 

 

Three nutritional tips to drop body fat and gain more energy

Day two of our new three-day video series gives you three simple tips to lose body fat, gain more energy and start to transform your body. 

The Strong Life Club is not about diets and unsustainable nutrition that leads to low energy and a poor and unhealthy relationship with food. 

We want to educate and lead people to better health, empowering them to become happier and more confident. 

We help you:
>  Drop body fat
>  Gain more energy 
>  Improve sleep and recovery 
>  Build a strong, athletic and confident body 

All of this so you can feel amazing in your favourite clothes and even a bikini on the beach. 

 

Three lifestyle tips to gain more energy, improve your sleep and get motivated

Day three of our video series gives you tips on gaining more energy, better sleep, and making continuous progress with your fat loss. 

Training and nutrition are essential to any fat loss and body transformation. 

But Still, they are useless if you are continually tired, lacking quality sleep and constantly making bad decisions around your food choices. 

Check out the three tips in the video that will,

>  Improve your sleep, rest and recovery
>  Gain more energy 
>  Become happier 
>  Create more structure to do the things you enjoy 

 

Join our accountability Group

To help kick start your fat loss and body confidence journey, make sure to check out our Accountability group to learn the foundations of healthy fat loss nutrition and how to train for the very best results.