The Strong & Lean Formula. 

Become Leaner, Stronger & Healthier in the next 90 Days. 


What we do at The Strong Life Club

  • Build a lean and strong body

  • Sustainable and healthy nutrition

  • Increase your confidence

  • Drop body fat

  • The very best support and guidance you need to succeed

  • Never do another restrictive diet ever again

  • Become empowered and gain energy for life

  • Spend more time with family and less time in the gym

What we do website 2022.png

Client Testimonials


I wanted to feel and look my best for my holiday. I always get on holiday and feel low on confidence when it comes to wearing a bikini. 
Not anymore, The Strong Life Club gave me the tools and knowledge to get my confidence and my body to where it needed to be.


If you're looking for a change in lifestyle and a complete transformation, that's what you get with The Strong Life Club. No fad diets, no stupid amounts of cardio, just a very supportive and personalised approach.


It's not just a generic training and nutrition plan, it's much more than that. The help and support to change habits and lifestyle is first class.



I had always battled with my weight and continually felt bloated and uncomfortable.  
Working closely with my coach we were able to make changes to my lifestyle and changes to food so that I felt less bloated. This transformed my energy levels for the better.


With the help and support from John and the team, I not only changed my body but my confidence transformed also.
I'm definitely a much happier and outgoing person now.


I had always been on a diet and had never got results. 
I now feel like I can live my life to the full, eat foods I enjoy and still make progress. 
I have learnt so much and continue to see changes to my body, health and happiness.



Our personalised online program is tailored specifically to you and your needs to achieve amazing results for your body and confidence.

What we do at The Strong Life Club is to give women the clarity, focus and continued support they need to transform not only their body but their health and happiness.  

Not just a nutrition or training program, much more than a personal trainer and fitness coach. 

So if you’ve tried all the diets, done every home workout you can find, got bored with doing cardio and completed every generic training programs you found online then book a consultation now to beginning your transformation.


Client testimonial

More energy, more confidence, better relationship with food

Eliza before and after 2021.png

What to expect from our 90 day program

We provide a tailored approach to our client's goals to achieve the very best results. 
Not just a body transformation but a transformation in health, lifestyle and confidence. 
With the very best personal training to guide, support and keep you accountable.

wix header x1 .png

Getting clarity and focus

It's so important to get clarity on what it is you want to achieve. We spend time at the start of your journey to get clear with what has held you back in the past and what success looks like to you. 
This gives you clarity, focus and motivation.

wix header x1 .png

A personalised approach

We don't believe in generic training and nutrition plans. They won't support your very personal goals. Instead, we design your program from the ground up, everything from your training, nutrition, lifestyle and habits.

wix header x1 .png

Weekly support

You will work closely with me to make sure you continue to making progress and have the support when needed. Each week we will schedule a video call and for me to make adjustments to your plan.


Join our supportive community

It's no fun to do this alone, that's why we have created a community of women that have very similar struggles and goals. 
You will have access to our private Facebook group. Weekly Q&A calls and a place to share wins.

wix header x1 .png

Gain more energy

We understand that life is busy and stressful at the best of times so one of our main goals is to develop new habits to get you feeling energized and ready to lead an active and happy life.


Monthly recipes and meal plans

Never eat boring and bland meals ever again. Each month we release new tasty and exciting meal ideas for you to try.

wix header x1 .png

Become confident

There is no better feeling than feeling confident in what you do each and every day. 
We want to support you to not only drop body fat and improve your health but to also have a positive impact on your life.

We are so confident with the service and support we deliver, we have a full money-back guarantee if you're not happy with your results.


Always being told I don’t need to ‘lose weight’ by others as I am tall and slim but in myself, I felt frumpy and always bloated so I set about John’s programme. And I can honestly say I have never looked back. I had to learn a lot of self-discipline and really set my goals for time management as this was always my excuse not to do any training in the years prior. John set me clear but manageable goals and plans and his weekly check-ins of my weekly activities really helped keep me accountable for my week-to-week improvements. To say I am pleased with my results is an understatement! I never expected to achieve to goal of finding time let alone getting the incredible tone and definition the way I have. Thank you so much, John! Now for my maintenance plan and keeping to my good food choices and regular training going forward.

Hollie Bawden